Daniel Harris 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
55
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 119 |
May 19, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 55 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 55 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 55 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 55 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 55 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 55 |
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Workout Graph
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