Daniel Harris 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 117 |
May 16, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 | 100 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 100 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 100 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 100 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 100 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 100 |
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Workout Graph
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