Daniel Harris 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 117 |
May 16, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 | 109 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 105 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 105 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 105 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 105 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 128 |
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Workout Graph
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