Daniel Harris 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 118 |
May 15, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 113 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 106 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 114 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 115 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 115 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 115 |
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Workout Graph
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