Daniel Harris 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
61
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 117 |
May 15, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 111 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 83 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 83 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 123 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 131 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 137 |
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Workout Graph
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