Daniel Harris v500m/2:00r...8 row
4,000
Meters
16:12.5
Time
2:01.5
Pace
259
Calories
132
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 32:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 119 |
May 13, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 970 | 32 | 132 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 113 | |
| r: 2:00 | 19 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 139 | |
| r: 2:00 | 21 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 34 | 135 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 143 | |
| r: 2:00 | 18 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 33 | 135 | |
| r: 2:00 | 15 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | 133 | |
| r: 2:00 | 16 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 32 | 129 | |
| r: 2:00 | 21 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.