Daniel Harris 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
56
Calories
76
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 119 |
May 13, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 | 76 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 76 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 76 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | 76 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 76 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 76 |
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Workout Graph
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