Daniel Harris 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 117 |
May 12, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 29 | 138 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 30 | 98 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 30 | 144 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 29 | 148 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 30 | 158 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 31 | 145 |
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Workout Graph
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