Daniel Harris 5000m SkiErg
5,000
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
82
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 46 |
| Stroke Count | 1059 |
| Drag Factor | 67 |
May 12, 2025 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 46 | 82 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 47 | 82 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 46 | 82 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 47 | 82 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 47 | 82 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 47 | 82 |
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Workout Graph
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