Daniel Harris 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
74
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 121 |
May 10, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 | 74 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 74 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 74 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 74 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 74 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 74 |
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Workout Graph
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