Daniel Harris v4:00/2:00r...7 SkiErg
4,388
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
114
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 53 |
| Stroke Count | 1036 |
| Drag Factor | 66 |
May 09, 2025 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,388 | 2:09.8 | 160 | 849 | 53 | 114 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 52 | 105 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 54 | 124 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 56 | 100 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 63 | 105 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 53 | 134 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 53 | 116 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 53 | 118 | |
| r: 2:00 | 42 | ||||||
| r252 |
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Workout Graph
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