Daniel Harris 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
90
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 117 |
May 09, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 90 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 79 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 79 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 79 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 79 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 136 |
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Workout Graph
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