Daniel Harris v2:00/1:00r...6 SkiErg
2,759
Meters
12:00.0
Time
2:10.4
Pace
165
Calories
155
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 51 |
| Stroke Count | 735 |
| Drag Factor | 65 |
May 08, 2025 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 51 | 155 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 51 | 151 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 52 | 151 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 51 | 151 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 52 | 160 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 52 | 160 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 53 | 160 | |
| r: 1:00 | 94 | ||||||
| r566 |
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Workout Graph
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