Daniel Harris 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
58
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 116 |
May 08, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 103 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 81 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 104 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 105 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 111 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 117 |
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Workout Graph
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