Daniel Harris 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
260
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 120 |
May 07, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 30 | 107 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 31 | 98 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 30 | 98 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | 98 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | 98 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 31 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.