Daniel Harris v3:00/2:00r...5 SkiErg
3,478
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
129
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 50 |
| Stroke Count | 1069 |
| Drag Factor | 68 |
May 06, 2025 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 50 | 129 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 51 | 89 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 49 | 128 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 49 | 128 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 50 | 151 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 51 | 152 | |
| r: 2:00 | 183 | ||||||
| r1,042 |
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Workout Graph
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