Daniel Harris 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
61
Calories
75
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 121 |
May 06, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 75 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 75 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 75 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 75 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 75 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 75 |
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Workout Graph
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