Daniel Harris 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 122 |
May 05, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | 146 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 146 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 146 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 146 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 146 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 146 |
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Workout Graph
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