Daniel Harris 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 121 |
May 03, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 100 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 64 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 103 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 105 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 113 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 119 |
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Workout Graph
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