Daniel Harris v5:00/2:00r...5 SkiErg
4,748
Meters
21:00.0
Time
2:12.6
Pace
281
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 49 |
| Stroke Count | 1262 |
| Drag Factor | 67 |
May 01, 2025 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 815 | 49 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 51 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 50 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 49 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 48 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 51 | |
| r: 2:00 | 216 | |||||
| r870 |
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Workout Graph
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