Daniel Harris 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
78
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 120 |
May 01, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 | 78 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 78 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 78 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 78 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 78 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 78 |
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Workout Graph
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