Sign Up

Daniel Harris v0:45/0:45r...20 row

3,781

Meters

15:00.0

Time

1:59.0

Pace

244

Calories

131

Heart Rate

Rest Distance2,157
Rest Time15:00.0
Overall Distance5,938
Overall Time30:00.0
Average Watts208
Calories Per Hour1014
Stroke Rate32
Stroke Count857
Drag Factor118

April 30, 2025 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,781 1:59.0 208 1014 32 131
0:45.0 178 2:06.4 173 896 35 86
r: 0:45 126
0:45.0 181 2:04.3 182 927 33 86
r: 0:45 113
0:45.0 184 2:02.2 191 958 33 121
r: 0:45 114
0:45.0 186 2:00.9 198 980 32 133
r: 0:45 118
0:45.0 186 2:00.9 198 980 32 129
r: 0:45 112
0:45.0 187 2:00.3 201 991 32 117
r: 0:45 117
0:45.0 186 2:00.9 198 980 32 117
r: 0:45 115
0:45.0 189 1:59.0 207 1013 32 117
r: 0:45 112
0:45.0 189 1:59.0 207 1013 32 129
r: 0:45 105
0:45.0 188 1:59.6 204 1002 33 135
r: 0:45 107
0:45.0 189 1:59.0 207 1013 32 135
r: 0:45 107
0:45.0 189 1:59.0 207 1013 32 136
r: 0:45 106
0:45.0 189 1:59.0 207 1013 33 136
r: 0:45 106
0:45.0 191 1:57.8 214 1036 33 136
r: 0:45 113
0:45.0 192 1:57.1 217 1048 33 136
r: 0:45 105
0:45.0 194 1:55.9 224 1072 33 154
r: 0:45 98
0:45.0 195 1:55.3 228 1084 33 154
r: 0:45 93
0:45.0 195 1:55.3 228 1084 33 154
r: 0:45 110
0:45.0 197 1:54.2 235 1108 33 154
r: 0:45 99
0:45.0 199 1:53.0 242 1133 33 157
r: 0:45 81
r2,157

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.