Daniel Harris 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 120 |
April 30, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 111 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 59 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 59 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 144 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 146 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 150 |
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Workout Graph
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