Daniel Harris v20c/0:20r...10 SkiErg
3,280
Meters
14:21.0
Time
2:11.2
Pace
200
Calories
136
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,745 |
| Overall Time | 17:41.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 48 |
| Stroke Count | 780 |
| Drag Factor | 67 |
April 28, 2025 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.0 | 3,280 | 2:11.2 | 155 | 832 | 48 | 136 | |
| 1:27.9 | 330 | 2:13.1 | 148 | 809 | 47 | 102 | |
| r: 0:20 | 58 | ||||||
| 1:25.2 | 327 | 2:10.2 | 158 | 844 | 48 | 102 | |
| r: 0:20 | 42 | ||||||
| 1:23.7 | 323 | 2:09.5 | 161 | 853 | 49 | 102 | |
| r: 0:20 | 50 | ||||||
| 1:23.5 | 324 | 2:08.8 | 164 | 862 | 50 | 159 | |
| r: 0:20 | 49 | ||||||
| 1:27.2 | 331 | 2:11.7 | 153 | 827 | 49 | 147 | |
| r: 0:20 | 58 | ||||||
| 1:24.3 | 325 | 2:09.6 | 160 | 852 | 50 | 151 | |
| r: 0:20 | 43 | ||||||
| 1:24.4 | 324 | 2:10.2 | 158 | 845 | 50 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:31.6 | 338 | 2:15.5 | 141 | 784 | 48 | 151 | |
| r: 0:20 | 40 | ||||||
| 1:27.2 | 330 | 2:12.1 | 152 | 822 | 49 | 152 | |
| r: 0:20 | 39 | ||||||
| 1:25.9 | 328 | 2:10.9 | 156 | 836 | 50 | 150 | |
| r: 0:20 | 35 | ||||||
| r465 |
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Workout Graph
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