Daniel Harris v20c/0:20r...10 row
3,153
Meters
13:15.7
Time
2:06.1
Pace
200
Calories
137
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,664 |
| Overall Time | 16:35.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 119 |
April 28, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,153 | 2:06.1 | 174 | 899 | 31 | 137 | |
| 1:18.2 | 312 | 2:05.3 | 178 | 912 | 31 | 119 | |
| r: 0:20 | 57 | ||||||
| 1:20.5 | 317 | 2:06.9 | 171 | 888 | 31 | 126 | |
| r: 0:20 | 57 | ||||||
| 1:20.4 | 317 | 2:06.8 | 172 | 890 | 31 | 127 | |
| r: 0:20 | 54 | ||||||
| 1:20.1 | 317 | 2:06.3 | 174 | 897 | 31 | 132 | |
| r: 0:20 | 54 | ||||||
| 1:19.3 | 315 | 2:05.8 | 175 | 903 | 31 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:19.9 | 316 | 2:06.4 | 173 | 896 | 30 | 134 | |
| r: 0:20 | 49 | ||||||
| 1:17.8 | 312 | 2:04.6 | 181 | 921 | 33 | 145 | |
| r: 0:20 | 50 | ||||||
| 1:18.8 | 314 | 2:05.4 | 177 | 909 | 33 | 146 | |
| r: 0:20 | 45 | ||||||
| 1:19.9 | 316 | 2:06.4 | 173 | 896 | 31 | 144 | |
| r: 0:20 | 44 | ||||||
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 31 | 153 | |
| r: 0:20 | 47 | ||||||
| r511 |
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Workout Graph
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