Daniel Harris 5:00 SkiErg
1,106
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 68 |
April 28, 2025 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 45 | 124 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 44 | 117 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 45 | 117 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 46 | 123 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 47 | 129 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 45 | 136 |
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Workout Graph
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