Daniel Harris 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 120 |
April 28, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 106 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 85 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 105 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 111 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 114 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 119 |
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Workout Graph
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