Daniel Harris v50c/2:00r...5 SkiErg
2,409
Meters
10:18.7
Time
2:08.4
Pace
150
Calories
119
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 20:18.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 54 |
| Stroke Count | 850 |
| Drag Factor | 68 |
April 25, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.7 | 2,409 | 2:08.4 | 165 | 868 | 54 | 119 | |
| 3:36.0 | 821 | 2:11.5 | 154 | 829 | 55 | 99 | |
| r: 2:00 | 192 | ||||||
| 2:46.6 | 647 | 2:08.7 | 164 | 864 | 54 | 111 | |
| r: 2:00 | 198 | ||||||
| 2:04.5 | 484 | 2:08.6 | 165 | 866 | 54 | 135 | |
| r: 2:00 | 210 | ||||||
| 1:18.9 | 315 | 2:05.2 | 178 | 913 | 55 | 116 | |
| r: 2:00 | 206 | ||||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 61 | 136 | |
| r: 2:00 | 157 | ||||||
| r963 |
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Workout Graph
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