Daniel Harris 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 122 |
April 24, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 29 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 30 |
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Workout Graph
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