Daniel Harris v2000m/3:00r...3 SkiErg
3,500
Meters
15:34.4
Time
2:13.4
Pace
208
Calories
128
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 21:34.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 49 |
| Stroke Count | 835 |
| Drag Factor | 68 |
April 22, 2025 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.4 | 3,500 | 2:13.4 | 147 | 806 | 49 | 128 | |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 48 | 148 | |
| r: 3:00 | 156 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 50 | 105 | |
| r: 2:00 | 111 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 53 | 133 | |
| r: 1:00 | 48 | ||||||
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.