Daniel Harris 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 120 |
April 21, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 145 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 136 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 147 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 144 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 154 |
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Workout Graph
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