Daniel Harris 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 120 |
April 19, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 104 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 95 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 102 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 103 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 107 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 114 |
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Workout Graph
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