Daniel Harris 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
92
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 121 |
April 19, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 92 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 88 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 88 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 88 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 96 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 104 |
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Workout Graph
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