Daniel Harris v1000m/1:00r...5 SkiErg
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
110
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 27:42.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 44 |
| Stroke Count | 1132 |
| Drag Factor | 69 |
April 17, 2025 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 44 | 110 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 43 | 101 | |
| r: 1:00 | 106 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 44 | 101 | |
| r: 1:00 | 120 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 46 | 101 | |
| r: 1:00 | 125 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 47 | 101 | |
| r: 1:00 | 48 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 45 | 150 | |
| r: 1:00 | 72 | ||||||
| r471 |
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Workout Graph
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