Daniel Harris 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
April 12, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 97 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 83 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 104 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 99 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 100 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 100 |
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Workout Graph
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