Daniel Harris 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 127 |
April 12, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 114 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 54 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 125 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 125 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 134 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 132 |
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Workout Graph
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