Daniel Harris v1:00/1:00r...7 SkiErg
3,506
Meters
16:00.0
Time
2:16.9
Pace
206
Calories
124
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 45 |
| Stroke Count | 904 |
| Drag Factor | 68 |
April 03, 2025 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,506 | 2:16.9 | 136 | 769 | 45 | 124 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 44 | 100 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 45 | 100 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 46 | 119 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 124 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 47 | 128 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 48 | 150 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | 152 | |
| r: 1:00 | 77 | ||||||
| r672 |
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Workout Graph
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