Daniel Harris v1:00/1:00r...7 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
230
Calories
85
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 120 |
April 03, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 30 | 85 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 85 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 85 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 85 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 31 | 85 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | 85 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 85 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 85 | |
| r: 1:00 | 125 | ||||||
| r987 |
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Workout Graph
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