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Daniel Harris v0:45/0:45r...20 SkiErg

3,539

Meters

15:00.0

Time

2:07.1

Pace

215

Calories

Rest Distance1,655
Rest Time15:00.0
Overall Distance5,194
Overall Time30:00.0
Average Watts170
Calories Per Hour885
Stroke Rate49
Stroke Count1142
Drag Factor70

March 29, 2025 09:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,539 2:07.1 170 885 49
0:45.0 158 2:22.4 121 717 44
r: 0:45 102
0:45.0 171 2:11.5 154 828 45
r: 0:45 101
0:45.0 177 2:07.1 170 886 45
r: 0:45 91
0:45.0 177 2:07.1 170 886 49
r: 0:45 103
0:45.0 177 2:07.1 170 886 48
r: 0:45 88
0:45.0 178 2:06.4 173 896 49
r: 0:45 68
0:45.0 178 2:06.4 173 896 49
r: 0:45 82
0:45.0 179 2:05.6 176 906 49
r: 0:45 84
0:45.0 181 2:04.3 182 927 49
r: 0:45 82
0:45.0 180 2:05.0 179 916 49
r: 0:45 80
0:45.0 181 2:04.3 182 927 49
r: 0:45 77
0:45.0 181 2:04.3 182 927 51
r: 0:45 79
0:45.0 177 2:07.1 170 886 51
r: 0:45 81
0:45.0 175 2:08.5 165 866 49
r: 0:45 79
0:45.0 177 2:07.1 170 886 51
r: 0:45 96
0:45.0 178 2:06.4 173 896 51
r: 0:45 73
0:45.0 178 2:06.4 173 896 52
r: 0:45 94
0:45.0 177 2:07.1 170 886 53
r: 0:45 85
0:45.0 179 2:05.6 176 906 52
r: 0:45 71
0:45.0 181 2:04.3 182 927 55
r: 0:45 39
r1,655

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