Sign Up

Daniel Harris v0:45/0:45r...20 row

3,623

Meters

15:00.0

Time

2:04.2

Pace

223

Calories

Rest Distance2,235
Rest Time15:00.0
Overall Distance5,858
Overall Time30:00.0
Average Watts183
Calories Per Hour928
Stroke Rate30
Stroke Count837
Drag Factor121

March 29, 2025 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,623 2:04.2 183 928 30
0:45.0 119 3:09.0 52 478 20
r: 0:45 141
0:45.0 174 2:09.3 162 857 31
r: 0:45 130
0:45.0 175 2:08.5 165 866 31
r: 0:45 119
0:45.0 176 2:07.8 168 876 31
r: 0:45 115
0:45.0 178 2:06.4 173 896 31
r: 0:45 111
0:45.0 180 2:05.0 179 916 31
r: 0:45 110
0:45.0 182 2:03.6 185 937 31
r: 0:45 108
0:45.0 182 2:03.6 185 937 31
r: 0:45 110
0:45.0 184 2:02.2 191 958 31
r: 0:45 117
0:45.0 179 2:05.6 176 906 29
r: 0:45 108
0:45.0 188 1:59.6 204 1002 31
r: 0:45 110
0:45.0 187 2:00.3 201 991 31
r: 0:45 107
0:45.0 189 1:59.0 207 1013 31
r: 0:45 109
0:45.0 188 1:59.6 204 1002 31
r: 0:45 109
0:45.0 189 1:59.0 207 1013 31
r: 0:45 104
0:45.0 190 1:58.4 211 1025 31
r: 0:45 104
0:45.0 190 1:58.4 211 1025 31
r: 0:45 103
0:45.0 190 1:58.4 211 1025 31
r: 0:45 109
0:45.0 190 1:58.4 211 1025 32
r: 0:45 107
0:45.0 192 1:57.1 217 1048 32
r: 0:45 104
r2,235

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.