Harald Dünnfelder v1000m/r...10 row
7,000
Meters
31:01.7
Time
2:12.9
Pace
428
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:01.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 125 |
December 10, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 7,000 | 2:12.9 | 149 | 812 | 22 | 123 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 21 | 112 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 125 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | 112 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | 127 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | 119 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 133 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 22 | 120 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 21 | 119 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 24 | 144 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Yacht Club Loop, Boston - 2k Preparation