Dustin Davis 5x1000m/1:00r row
5,000
Meters
22:32.9
Time
2:15.2
Pace
352
Calories
118
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 123 |
March 08, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 19 | 118 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 21 | 111 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 21 | 109 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 18 | 120 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 23 | 130 |
| 7:05.1 | 1,000 | 3:32.5 | 36 | 425 | 12 | 123 |
| r78 |
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Workout Graph
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