Dustin Davis 7500m row
7,500
Meters
1:23:10.0
Time
5:32.6
Pace
485
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Drag Factor | 99 |
May 24, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:10.0 | 7,500 | 5:32.6 | 10 | 332 | 7 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 21 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 21 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 21 |
| 4:39.6 | 2,500 | 4:39.6 | 16 | 355 | 9 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 20 |
| 6:44.5 | 3,500 | 6:44.5 | 5 | 318 | 6 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 20 |
| 7:31.0 | 4,500 | 7:31.0 | 4 | 313 | 5 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 26 |
| 2:40.4 | 5,500 | 2:40.4 | 85 | 591 | 16 |
| 3:51.8 | 6,000 | 3:51.8 | 28 | 396 | 12 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1069 | 22 |
| 33:33.8 | 7,000 | 33:33.8 | 0 | 300 | 1 |
| 8:18.5 | 7,500 | 8:18.5 | 3 | 309 | 5 |