Dustin Davis 3x1000m/3:00r row
3,000
Meters
12:52.1
Time
2:08.6
Pace
197
Calories
133
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 21:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 124 |
May 02, 2022 14:17:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 17 | 133 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 15 | 126 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 19 | 132 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | 144 |
| r153 |
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Workout Graph
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