Dustin Davis v6:00/1:00r...4 row
3,460
Meters
18:00.0
Time
2:36.0
Pace
232
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 288 |
| Drag Factor | 204 |
August 19, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,460 | 2:36.0 | 92 | 616 | 15 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 442 | 5:39.3 | 9 | 330 | 7 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 14 | |
| r34 |
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Workout Graph
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