Dustin Davis v1000m/3:00r...3 row
3,000
Meters
11:31.4
Time
1:55.2
Pace
207
Calories
125
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 121 |
August 11, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 22 | 125 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 115 | |
| r: 3:00 | 144 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | 130 | |
| r: 3:00 | 196 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 24 | 130 | |
| r: 3:00 | 300 | ||||||
| r640 |
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Workout Graph
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