Douglas Aylaian 30:35 row
5,015
Meters
30:35.0
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
May 03, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.0 | 5,015 | 3:02.9 | 57 | 496 | 26 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 27 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 26 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 27 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 27 |
| 30:00.0 | 96 | 26:02.5 | 0 | 300 | 24 |
| 30:35.0 | 825 | 0:21.2 | 36670 | 126504 | 26 |
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Workout Graph
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