Douglas Aylaian 30:41 row
5,073
Meters
30:41.6
Time
3:01.5
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 190 |
December 20, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.6 | 5,073 | 3:01.5 | 59 | 501 | 27 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 27 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 27 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 27 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 28 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 30:41.6 | 112 | 3:05.7 | 55 | 488 | 25 |
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Workout Graph
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