Douglas Aylaian 31:42 row
5,363
Meters
31:42.8
Time
2:57.4
Pace
270
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 188 |
November 22, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.8 | 5,363 | 2:57.4 | 63 | 515 | 26 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 27 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 27 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 27 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 27 |
| 31:42.8 | 281 | 3:02.9 | 57 | 496 | 25 |
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Workout Graph
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