Stephen Savage 23:16 row
5,054
Meters
23:16.4
Time
2:18.1
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 179 |
December 20, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,054 | 2:18.1 | 133 | 756 | 26 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 23:16.4 | 716 | 2:17.1 | 136 | 766 | 27 |
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Workout Graph
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